Here’s Exactly What You’re Going To Get During Our Time Together:
Initial Assessment & 1-2-1 Consultation Feedback - online health, nutrition, training, and lifestyle questionnaire sent immediately upon joining. Upon receipt I will review and ask you to book in for a 1-2-1 consultation call where we will discuss the creation of your personalized plan. The call also allows us to set clear goals for 16 weeks, weekly, and even on a daily basis.
Custom Nutrition Plan- After the feedback call, I will put together your customized nutrition plan and meal planner that fits around your lifestyle. It will feature your favorite foods and delicious easy to cook recipes.
Daily Food Diary & Progress Report - You will be tracking your food intake with our online application that I will be able to check daily to ensure you are on track. Each week you will be submitting your photos and measurements for review by the same application.
Customized Exercise Program (Home & Gym Based) - I will be using your assessment data to build you a customized workout program suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
Weekly Fitness, Nutrition and Mindset Coaching - Can't Stop Fitness membership application is going to become your go-to place on a weekly basis. Inside you will have access to our custom nutrition, mindset and fitness content.
Weekly Accountability Call - Every week YOU will schedule a group or 1 to 1 coaching call. This is where we will dive deep into your weekly results, discuss any challenges, and set your specific goals to help you the upcoming weeks. These calls are incredibly powerful and serve as your chance to ask questions and learn from me or other members of our community.
A Few More Things...
You will soon be receiving several emails to your preferred address that include a system log-in details.
Please create a folder in your email inbox titled "Can't Stop Fitness" and save all incoming emails from me to this folder so as to keep it all organized.
We will be discussing their contents in more detail very soon.
<< Your URGENT To-Do List >>
1. Take Your 3 Progress Photos - One with a Front view, Back view and finally a Side view. Upload into the Progress Photos section under Guides in the Training Application.
4. Once your membership account has been set-up go into the results tracking and fill out the respective fields. Take the metabolic type quiz (simple tally of answers) and record your assessment videos.
5. Review And Complete The Inform To Consent Form - This Will Also Be Found In The Membership Site
Once all the above tasks are completed we will be in touch for your 1-2-1 initial assessment session and set up your plan.
